subway nutrition pdf

The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. For example when you take a look at SUBWAY nutrition facts you will find that there are 8 sandwiches that have less than 400 calories and are low in total fat saturated fat cholesterol and trans fat free almost half of the sandwiches on the menu.

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In many countries the Subway brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle.

. 303 790-2810 10103 RidgeGate Parkway Suite 125 Lone Tree CO 80124. 2 starch 1 lean meat 2 lean meat 5 veg. Generally the menu items that are high in fat contain mayo ranch thousand island and heavier sauces as well as bacon and roast beef. Everyday Rebecca enables our customers to make informed decisions.

In many countries the Subway. Values include lettuce tomatoes. Subway Melt includes cheese 228 345 23 10 4 24 42 3 6 957 Subway Melt includes cheese 100 151 10 4 2 11 18 1 3 420 Tuna 225 461 20 25 4 34 39 3 5 558 Tuna 100 205 9 11 2 15 17 1 2 248 Vegan Supreme 241 389 16 11 3 0 54 8 7 540 Vegan Supreme 100 161 7 4 1 0 22 3 3 224 6-inch Breakfast Sandwiches on White Bread. Double values for footlong nutrition information one footlongtwo 6 servings.

A 2000 calorie a day diet is used for the basis of general nutrition advice. Sunrise Subway Melt Egg Cheese Omelet Sandwich on 9-Grain Wheat Bread 6 1 sandwich 99 oz 510 Cal. Home Family and Consumer Sciences. Rebecca Cave MS RDN Registered Dietitian.

From Fat Total Fat g Sat. 2 starch 1 lean meat 2 lean meat 5 veg. 110 rows Subway Nutrition. Ates ates 93 1154 275 82 13 36 37 53 12 06 100 1241 296 88 14 39 4 57 13 06 78 789 189 1 04 34 35 37 79 06 100 1012 242.

NUTRITION INFORMATION February 2015. Subway nutritional information pdf What nutrients your body will receive and how much depends on your diet. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce tomatoes onions green peppers and cucumbersNutrition information for all other subs are based on chef recommended recipes. Fat g Trans Fat g Chol.

2 lean meat 5 veg. Recommended limits for a 2000 calorie a day diet are 20 g saturated fat and 2300 mg sodium. Subway Nutrition Facts-US Revised August 2004 4 starch 3 lean meat1 veg Suggested Exchange Values1 3 starch 4 med fat meat 1 veg Values based on standard formula and includes selected vegetables and cheese. Click here for full product nutritional information.

Menus will scroll left horizontally and vertically on your screen so that you can see all of the data. Subs Depending on the ingredients selected or types of subs ordered diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. All of these nutrition facts and values can be confusing however so lets break it down. Breakfast BMT Egg White Cheese Omelet Sandwich on 9-Grain Wheat Bread 6 1 sandwich 92 oz 470 Cal.

Double values for footlong nutrition information one footlong two 6 servings- excluding salads Per Serving size Per 100g Serving Size g Energy kJ Energy kcal Fat g of which saturates g. She is also passionate about wellness and provides healthy living tips and advice for Subway team members. Values include Italian bread unless another bread is specifiedand select vegetables. It should be pointed out however that there are various statistics in the subway nutrition guidelines showing 510 calories 26 grams of fat 41 grams of carbohydrates and 1100 milligrams of salt.

Nutrients are chemicals that help your body maintain tissues make energy regulate different processes etc. However individual needs may vary. Per Serving size Per 100g S e r v ing S i z e ug g E n e r g y in k J E e r g y ca l F a t o f a w hi c h sa t u r a t e s g C boh y d r a t e a g o f w hi h s a r s g Fib r e g P r o t g S a l t g S. Nutrition data table PDF Allergy ingredient info PDF Products ingredients guide PDF.

Nutrition is the process of taking nutrients from different foods. 2 lean meat 5 veg. Subway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad includes Light Mayonnaise Type Dressing 358 190 11 2 0 50 440 12 4 5 14 4 10. Up to 24 cash back Subway nutritional information pdf Medically reviewed by Peggy Pletcher MS RD LD CDE Written by Annette McDermott Updated on October 11 2017Subway reminds you to eat fresh but their popular tagline doesnt exactly tell the entire nutritional story.

Nutritional Information United Kingdom Ireland Values include suggested bread and select vegetables. Click an item to calculate yours and see the recipe. Monday - Friday 8AM-5PM Saturday Sunday - CLOSED 303 790-8899 Fax. Subway offers healthy meals but not everything on their menu is good.

Even with these variations with only one sitting you would easily consume much fat and about half of your everyday sodium consumption. 1 sandwich 87 oz 550 Cal. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. 3 starch 15 lean meat 1 veg 25 starch 1 veg 3 starch 3 med fat meat 1 veg 1 fat 3 starch 3 med fat meat 1 veg.

All Subway sandwiches and salads are made to order right in front of you to your specifications using the ingredients you select from a wide variety of meats vegetables fresh baked breads and flavorful condiments and Sauces. If you want a menu item that is low in fat search for a salad or sub with lean meat like chicken or turkey lots. Eating well at a SUBWAY restaurant is easy. These sandwiches are listed on the menu cups.

2 lean meat 5 veg. Serving Size g Calories Cal. Up to 24 cash back Subway nutrition guide pdf Updated 2021. 4-inch Sandwiches Subway Minis Values include wheat bread lettuce tomatoes onions green peppers pickles olives and cheese.

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